Mental health Monday – Journaling
Otero Learning Commons 1802 Colorado Ave, La Junta, United StatesStop by the Learning Commons and get a journal. Learn about the benefits of journaling and different ways to use a journal to optimize mental health.
Stop by the Learning Commons and get a journal. Learn about the benefits of journaling and different ways to use a journal to optimize mental health.
Location: Ed Stafford Theater
Stop in the Learning Commons and make a sugar skull. Learn the symbolism and history behind the tradition of sugar skulls.
Stop by the Learning Commons and enjoy a new snack and learn about both the physical and mental health benefits of healthy snacks.
Location: Ed Stafford Theater
Location: Ed Stafford Theater
Location: Ed Stafford Theater
Stop by the Learning Commons and make a gratitude note to give to someone or post around campus. Learn how gratitude can increase mental well-being.
Stop by the Learning Commons and learn about the benefits of Zen gardens and make your own Otero Zen garden.
Location: Humanities Center, Ed Stafford Theater
Location: Humanities Center, Ed Stafford Theater